Specialities & Approach
Therapy with me is both relational and structured. I believe meaningful change happens through a strong therapeutic relationship combined with evidence-based strategies. My work is collaborative, practical, and tailored to your specific needs.
OCD & Related Disorders
Specialized treatment for OCD, including "taboo" themes. I use structured, evidence-based approaches such as ERP, ACT, and CBT strategies to reduce compulsive behaviors and build confidence responding differently. I also have experience treating body-focused repetitive behaviors (trichotillomania and dermatillomania).
Anxiety & Avoidance
Evidence-based treatment for generalized anxiety, health anxiety, social anxiety, anxiety sensitivity, emetophobia, agoraphobia and panic. Together, we will identify the patterns maintaining fear and build new responses and skills to increase flexibility, reduce avoidance, and move towards a more values-driven life.
Self-Esteem, Trauma, & Mood
Treatment focused on self-worth, grief, trauma processing, and mood management. Therapy may include structured skill-building, emotional processing, and strengthening identity and values.